6-day course of 17 to 22 April 2011
; from 18 to 23 October 2011
Powered by Isabelle Croisard
Open to all, this course is all those and all those who wish relax, stay healthy or find, move in life fit and happy! This course will introduce you to the 3 pillars essential bases of health . It will be followed by further courses during the year 2012 .
The objectives of the course:
- Take care of yourself
- Resting
- Recharge
- Learning to live this
- Explore your desires, needs
- Deepening self-knowledge
Books and CDs will be available.
tools simple but remarkably effective you will be provided during your stay.
A folder and a gift box of products of well-being will be given at end of stay.
Program
Day 1:
16h-18h30 Welcome and
7:30 p.m. Meals
Day 2:
8 h physical exercise,
8:45 breakfast,
10 am workshop on theoretical holistic naturopathy : natural medicine, medicine of tomorrow?
11 h15 - 11h30 break
12 h30 Lunch - relaxation -
3:30 p.m. to 5:30 p.m. hiking
Day 3:
8 h physical exercise,
8:45 breakfast,
10 h theoretical workshop on food
11 h15 - 11h30 break
12 h30 Lunch
½ Group 15h - 19h : Casteljaloux Baths: 2 hours Access sauna, steam room , Jacuzzi, Japanese baths, swimming pool Domestic and relaxation group ½ : 14h - 19h time / rest with massage well-being of one hour
Day 4: ;
8 h physical exercise,
8:45 breakfast,
10 am workshop on the theoretical benefits of physical exercises and breathing
11 h15 - 11.30 break
12 h30 Lunch - Relaxation
15h-18h hiking or Nordic walking conscious (I confirm)
Day 5:
8 am practice exercises physical
8:45 breakfast,
10 h theoretical workshop on managing stress and / or emotions
11 h15 - 11h30 break
12 h30 Lunch -
½ group 15h-19h: Casteljaloux Baths: 2 hours Access sauna, steam room, Jacuzzi, Japanese baths, indoor pool and relaxation area ½ group: 14h - 19h time / rest with massage well-being of 1 hour
Day 6:
8 h physical exercise,
8:45 breakfast ;
10 h theoretical workshop on sleep
11 h15 - 11h30 break open questions
12 h30 Lunch - relaxation
2:30 p.m. to 4:00 p.m. exchange time
16h Check
16h Check
A cure Bol d'Air Jacquier will be given to each participant (e)
RATES
€ 775 / p including training, accommodation, meals and breakfast on 17 April or 18 October in the evening April 22 or October 23 afternoon
The course begins April 18 and October 19 in the morning and ends April 22 or October 23 to 16h. You are greeted by the eve of the afternoon between 16 and 18:30 to sit and take note of the place.
You are accommodated in double rooms (2 beds or 1 double bed for couples) and lunch and dinner and breakfast are provided in the hamlet of Poppies.
This workshop will be held with 10 people and will be confirmed 15 days before.
Information and Registration
Isabelle Croisard
tel: 06.19.53.20.03
Mail: 123naturopathie@orange.fr
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